Do you find yourself feeling guilty a lot? It’s something that often comes up for Kinesiology clients. Often my clients are unclear on what they’re even feeling guilty about. It can be an underlying feeling that they’re never quite doing enough, or never quite good enough (usually for themselves). Whatever they’ve achieved or done …
Dealing with difficult emotions. Recently I went to the launch of Mindful in May. Russ Harris, of ACT Mindfully was one of the speakers. He had us do an exercise which related to dealing with difficult emotions. Feel free to play along, if you like. Russ asked us to start with a magazine in our …
Adrenal fatigue is a hot topic. Many of my clients experience symptoms to varying degrees. My post about how to give yourself adrenal fatigue was my most popular ever. And my post about adrenals and restorative yoga is one of most common ways people find my site in google. I loved this post from Nat Kringoudis, my Acupuncturist in …
Are you responsible for the energy you bring? Given that you’re here, I’m thinking yes. At least, most of the time. Taking responsibility for yourself, your thoughts and your actions is fundamental the work I do with my Kinesiology clients. And this includes the energy you bring to your relationships. Are your beliefs empowering, or …
What happens when you’re working on a goal that feels outside your control? It can be frustrating when you’re working towards a goal or desiring something that seems to be outside your control. Sometimes change comes slower than you hope or expect, even when you’re doing “all the right things.” It might seem like you’re …
How do you do one thing is how you do everything. I remember going to a coaching workshop weekend a few years ago and on the Friday night the presenter made the comment, “How you’re doing this weekend workshop is how you do everything.” I noticed that some people were mingling easily and making sure …
It’s the little things that make the difference And here’s a secret: ACTION makes the difference. One of the things I love about Kinesiology, or aligning your energy with my DIY Kinesiology Kit, is that it brings you into a place where action is far more effective and purposeful. But you still need to take action …
What does a ceiling have to do with sabotaging yourself? That’s what we’re going to look at now… According to Gay Hendricks, author of The Big Leap (I got my copy from Book Depository), we each have an internal thermostat that determines how much love, abundance and success we believe we are worthy of, or that …
Learning to deal with challenging emotions is definitely a process Most of the time, my Kinesiology clients come to see me because the process has broken down somewhere. They feel stuck, anxious, stressed or unhappy and disconnected from who they really are and their true path. In Kinesiology sessions, we work on identifying and addressing …
We are all vibrating… I always love it when I watch or read something that gives me another way to explain why the work we do in Kinesiology sessions is so powerful. Kinesiology can seem a bit magical at times, but there are real reasons why it is so effective (it’s just that some of …
